Finding the right therapist can feel urgent, whether you’re dealing with anxiety, burnout, relationship issues, addiction, trauma, or family stress. The best choice depends on your concerns, credentials, availability, location, telehealth options, and whether they work with individuals, couples, children, or families. This list includes providers in Westchester County and nearby areas, considering specialties, access to in-person and virtual care, services offered, clinical structure, and practical details such as consultations and locations. It isn’t a substitute for a clinical assessment. In a crisis, call or text 988, call 911, or go to the nearest emergency department.
1. Stress Free Counseling: Best Overall For Broad, Flexible Local Support
For people seeking psychotherapy Westchester County, NY residents can access for overlapping concerns, Stress Free Counseling is the leading all-around choice. Led by Chris Colasuonno, LCSW-R, MBA, CASAC, the Yorktown Heights practice combines more than 15 years in business with service coverage across Westchester, Putnam, and Dutchess Counties.
Why It’s #1
- Offers individual, couples, and family counseling alongside addiction, anger, gambling, trauma, anxiety, depression, stress, and codependency support.
- Brings together three relevant credentials: LCSW-R, MBA, and CASAC.
- Provides both in-person and online sessions, plus flexible hours that include nights, Saturdays, and Sundays.
- Offers a free consultation and accepts some insurance plans.
Stress Free Counseling stands out as a practical starting point when concerns overlap. For example, someone facing work stress may also need support for anxiety, relationship strain, or substance use. Its breadth, regional reach, and flexible scheduling make it the strongest overall fit on this list.
2. The Counseling Center At Yorktown Heights
Why It’s On The List
The Counseling Center is a strong option for adults and teens ages 14 and older who need a more structured outpatient plan for addiction or co-occurring mental-health concerns. Its intensive outpatient program includes three group sessions and one individual session each week, while peer groups are limited to 15 people. The Yorktown Heights location also offers medication-assisted treatment, family therapy, morning, daytime, and evening appointments, and Joint Commission Gold Seal recognition.
3. Westchester Parent & Child Therapy
Why It’s On The List
Families seeking child, teen, parent, couples, or perinatal support should consider this White Plains practice at 237 Mamaroneck Avenue. It offers individual therapy, parent coaching, family therapy, and specialty care for trauma, ADHD, OCD, anxiety, and maternal mental health. Individual sessions are listed at 45 minutes, while couples and family sessions are 60 minutes; the practice also offers a complimentary 15-minute consultation.
4. A Therapy Place
Why It’s On The List
A Therapy Place offers individual, couples, and family therapy from its Yorktown Heights office, with a second location in New Windsor. Its stated focus areas include anxiety, depression, communication difficulties, trust concerns, trauma, codependency, and self-esteem. The practice also provides computerized ADHD testing for both children and adults, which can be useful for families seeking therapy and assessment in a single setting.
5. Alicia Sisk Therapy
Why It’s On The List
Alicia Sisk Therapy serves clients in Westchester and New York City, including from an office in Dobbs Ferry. The practice combines cognitive behavioral therapy and psychodynamic therapy for anxiety, depression, compulsive behaviors, substance use, and co-occurring concerns. Couples can access Emotionally Focused Therapy, while families affected by addiction can explore CRAFT-based guidance. Regular goal-setting and progress check-ins add useful structure.
6. Maryalice Balascio, LCSW
Why It’s On The List
Maryalice Balascio provides in-person sessions in Mamaroneck for adults and couples, with support for anxiety, trauma, addiction and recovery, stress, anger, and relationship concerns. Her teletherapy availability spans five states: New York, New Jersey, Connecticut, Michigan, and North Carolina. A free 10-minute consultation offers a straightforward way for prospective clients to discuss fit before booking.
7. Schultz Psychotherapy Center
Why It’s On The List
Based in White Plains and serving Westchester families since 2015, Schultz Psychotherapy Center focuses on children, adolescents, adults, and families. Its published specialties include anxiety, ADHD, depression, family conflict, and complex trauma. This is a particularly relevant choice for parents seeking evidence-based care that considers school challenges, developmental needs, and family communication alongside individual therapy.
8. Psychological Services Of New York
Why It’s On The List
Psychological Services of New York offers in-person appointments at two Westchester offices: Scarsdale and Pleasantville. Its clinicians work with children, teens, college students, adults, parents, couples, and families, while virtual appointments are available throughout New York State. The practice uses an integrative approach that can include CBT, psychodynamic, humanistic, person-centered, family, and lifestyle-based strategies.
9. The Guidance Center Of Westchester
Why It’s On The List
The Guidance Center of Westchester is a comprehensive option for children, adolescents, adults, and families facing mental-health, addiction, or co-occurring challenges. Its New Rochelle and Mount Vernon clinics offer individual, group, and family psychotherapy, teletherapy, diagnostic assessments, psychiatric evaluations, and medication management for enrolled participants. The clinics operate six days per week, with select evening appointments and Spanish-speaking clinical and psychiatry staff.
10. Westchester Jewish Community Services
Why It’s On The List
Westchester Jewish Community Services provides broad community-based behavioral health support through four clinic locations in Hartsdale, Mount Vernon, Peekskill, and Yonkers. Its multidisciplinary teams include social workers, mental-health counselors, psychologists, psychiatrists, nurse practitioners, and peer counselors. Available services include individual, family, and group therapy, wellness programming, and care for depression, anxiety, ADHD, and co-occurring mental-health and substance-use concerns.
Questions To Ask Before Your First Appointment
- Do you work with my primary concern and age group?
- Are in-person, telehealth, evening, or weekend sessions available?
- What are the fees, insurance options, and cancellation policies?
- How will we set goals and review progress over time?
- What is the recommended plan if I need urgent support between sessions?
Every provider on this list offers meaningful strengths, from intensive addiction programming to child-centered and family-focused care. Still, Stress Free Counseling earns the top position for its more than 15 years of experience, three-county reach, broad range of counseling specialties, free consultation, and flexible in-person and online appointment options. Before choosing, confirm current availability, fees, insurance participation, and the provider’s fit for your specific needs.
